Element: Yoga for Beginners

Element: Yoga for Beginners

DVD video Publication Date: 09/04/2008

28%
OFF
RRP  $19.95 $14.50

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years.

Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington.

Her teaching encourages observation, connection, empowerment and healing.

ISBN:
9336178011168
9336178011168
Genre:
Health and Fitness
Format:
DVD video
Region:
4 More ...
Encoding:
PAL
Running time:
51
No. Discs:
1
Publication Date:
09-04-2008
Publisher:
Defiant Screen Entertainment
Year of production:
2008

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

Once despatched we will send you a Shipping Notification which includes online tracking.

 

An overall delivery time for this item to your address is:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:

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TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

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