Transform your body with Jillian Michaels Lift and Shred. Two 30-minute workouts utilise weights to burn fat, lose weight and build strength throughout the entire body.

Jillian's incredibly effective weight lifting workout programme will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs (3kg to 7kg). The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.