"Transform you body with my first-ever fitness DVD. It's packed full with nearly 3 hours of brand new fat burning content: including 7 levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success.

Join me as I sweat it out on the beaches of Abu Dhabi and let's get lean together.

No equipment, no excuses. All you need to start your journey to get super fit and lean, is a small space and some determination to win!"...Joe Wicks

1 x Warm-up routine
2 x 25 minute workouts
2 x 15 Minute Workouts
1 x 30 Minute Workout
Joe's nutritional top tips
2 x 20 Minute Workouts
1 x Cool-down routine