Leslie Sansone: The Tone Every Zone Walk

Leslie Sansone: The Tone Every Zone Walk

by Not Specified and Leslie Sansone

DVD video Publication Date: 02/09/2015

The walker's way to circuit train!

WANT THE BEST ARMS AND SHOULDERS OF YOUR LIFE?: Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted!

WANT YOUR BEST BUNS AND THIGHS EVER?: Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end!

WANT A SLIMMER MIDDLE?: Core strength training and cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit. It's well-known in the health club world that cardio and strength circuits are one of the most effective ways to trim and tone the body. Now you can learn what high-end personal trainers use to slim and tone every zone. Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks--turning them into a total walk explosion!

Three complete workouts to tone every zone...while you walk!

CIRCUIT WORKOUT 1: Walk segments and upper body zone - 20 minutes
CIRCUIT WORKOUT 2: Walk segments and lower body zone - 20 minutes
WORKOUT 3: Fast walk - 20 minutes
Suggested equipment: Dumbbells, choose any of the weights (1 - 5 kilos)
Health and Fitness
DVD video
4 More ...
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English, Closed captions
Defiant Screen Entertainment
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Due to longer than standard delivery times at this time of year, we cannot guarantee that this item will arrive by Christmas.

Despatched directly to you from our local supplier.

You can expect to receive your order in 1 week for most Australian capitals, however, please check below to see indicative delivery timeframes for your area. Please allow extra time during peak holiday periods.

Delivered to:

NSW Metro: 3-5 working days.
NSW Regional: 6 - 10 working days.
VIC & SA Metro: 4 - 6 working days.
VIC & SA Regional: 7 - 11 working days.
QLD Metro: 2 - 4 working days.
QLD Regional: 6 - 10 working days.
TAS: 5 - 8 working days.
WA Metro: 7 - 11 working days.
WA Regional: 11 -15 working days.
NT Metro: 11 - 15 working days.
NT Regional: 12 - 18 working days.

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