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Radiance Yoga: Stretch and Open

Radiance Yoga: Stretch and Open

by Jessie Chapman
DVD video
Publication Date: 17/09/2008

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$29.95
Vinyasa Stretch & Open is the 3rd DVD in the Radiance Yoga series with renowned Australian yoga teacher and bestselling yoga author Jessie Chapman.

Set against the breathtaking beaches and tranquil settings of Byron Bay Australia, this DVD offers yoga classes to stretch cleanse and tone your whole body. Focusing on sequences that open tight neck and shoulders to relieve computer tension, Vinyasa Stretch & Open offers yoga suitable for beginners to more experienced practitioners. This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10 min, 20 min and 30 min options.
ISBN:
9322225069701
9322225069701
Genre:
Health and Fitness
Format:
DVD video
Region:
ALL More ...
Encoding:
PAL
Running time:
45
No. Discs:
1
Publication Date:
17-09-2008
Language:
English
Publisher:
Madman Entertainment
Country of origin:
Australia
Year of production:
2008

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