Product Overview
Exercise
Katie Dicker
Hardback
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Price: $28.95
Exercise
Synopsis
This title explains the effects of exercise on different parts of the body and the benefits it has on your physical and mental well-being. It offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.
Product Details
- ISBN:
- 9780237538279
- Category:
- General
- Format:
- Hardback
- Publication Date:
- 2010-06-09
- Series:
- Healthy Lifestyles
- Publisher:
- Evans Brothers Ltd
- Illustrations:
- Illustrations
- Country of origin:
- United Kingdom
- Pages:
- 48
- Pagination:
- 48 pages, Illustrations
- Dimensions (mm):
- 252x192mm
- Weight:
- 338g
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