The must-have companion to the national bestsellerThe Formula What is the 40-30-30 formula?It’s the exact combination of carbohydrates, proteins, and fats you need to eat ateverymeal to stimulate the production of glucagon–the body’s natural fat-burning hormone. If you’re eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance. Now withFormula 101, Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you: • 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes • The Formula Nutrition Journal–a self-motivational personal nutrition journal and daily planner to help youcontinueto eat right • Helpful suggestions for eating out on The Formula–from fast food to haute cuisine, even dessert–you can still enjoy restaurants on the 40-30-30 plan Formula 101is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating–starting today!