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Improving Flexibility

Improving Flexibility

by Paul Mason
Hardback
Publication Date: 27/01/2011
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Every athlete knows the importance of flexibility. Flexibility improves performance and prevents injury. Young enthusiasts find out how to increase flexibility through this rousing guidebook, and will be intrigued to learn the science behind the movement of muscles and tendons.
ISBN:
9781448832996
9781448832996
Category:
Personal & social issues: body & health (Children's / Teenage)
Format:
Hardback
Publication Date:
27-01-2011
Publisher:
PowerKids Press
Country of origin:
United States
Pages:
32
Dimensions (mm):
272x221x10mm
Weight:
0.38kg
Paul Mason

Paul's books cover a wide range of subjects, from whether the Romans ate crisps to how to build the world's best skatepark, but he writes mostly about sport.

Whether you are interested in swimming or cycling, snowboarding, surfing or another sport, Paul has probably written something that will inspire you to get out and give it a try.

Paul writes in a shack by the beach, which he shares with his one-eyed surf dog, Daisy.

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