A humble interpretation of Michelle Merrifield's amazing gurus who have shared the teachings of yoga over many years. This book will help readers to apply the lessons of yoga in their daily life. Yoga teaches us that life begins with the breath, the life force, the union between our individual spirits and the divine universal energy. Your body is a temple that houses the spirit so we bend, stretch, twist and fold to keep our temples healthy and strong. When we have tended to the body, mind and soul, we can truly blossom and use the lessons of yoga to make the world a more beautiful and peaceful place.