Cook. Nourish. Glow.

Cook. Nourish. Glow.

by Amelia Freer

Paperback / softback Publication Date: 29/02/2016

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RRP  $45.00 $26.99

Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.

Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

ISBN:
9780718183486
Category:
Cookery for specific diets & conditions
Format:
Paperback / softback
Publication Date:
29-02-2016
Publisher:
Penguin UK
Edition:
1st Edition
Pages:
336
Dimensions (mm):
247x190x24mm
Weight:
1.06kg
Amelia Freer

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow.

Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers.

Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

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