Does it always have to be such a struggle? Are you ready to transform how you experience and respond to Life's ups and downs?

'Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want.'
- Steven C. Hayes, developer of Acceptance and Commitment Therapy

The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love.

Recognised by leading experts, the ideas contained in this book can empower you to:

- Discover the dynamic power of Brief Acceptance
- Learn the skills to live your valued life in spite of it all
- Experience the game-changing power of defusion
- Find the key to quit living in the past

Prepare to experience life like you've never known it before!