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The Anatomy of Martial Arts

The Anatomy of Martial Arts

An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

by Lily Chou and Norman G. Link
Paperback
Publication Date: 03/03/2011
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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS


With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.


*Kicks


*Strikes


*Takedowns


*Throws


The Anatomy of Martial Arts is designed for a variety of disciplines, including:


*Hapkido


*Jiujitsu


*Judo


*Karate


*Kendo


*Kung Fu


*Muay Thai


*Taekwando
ISBN:
9781569757871
9781569757871
Category:
Oriental martial arts
Format:
Paperback
Publication Date:
03-03-2011
Language:
English
Publisher:
Ulysses Press
Country of origin:
United States
Pages:
128
Dimensions (mm):
235x193x8mm
Weight:
0.34kg

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

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QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
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SA Remote: 3-7 working days
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TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
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You can find this item in:

Oriental martial arts Anatomy Sports training & coaching Combat sports & self-defence Sports & outdoor recreation Biology
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