Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia.
The low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.
The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.
This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.
- 80 delicious recipes with nutritional profiles
- Meal plans tailored to promote weight loss and improve metabolic health
- Easy-to-follow, comprehensive exercise plan
- Based on the latest scientific research into diabetes management