The CSIRO Low-Carb Diet

The CSIRO Low-Carb Diet 3

by Grant BrinkworthDr Pennie Taylor and The CSIRO

Paperback / softback Publication Date: 28/02/2017

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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia.

The low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.

  • 80 delicious recipes with nutritional profiles
  • Meal plans tailored to promote weight loss and improve metabolic health
  • Easy-to-follow, comprehensive exercise plan
  • Based on the latest scientific research into diabetes management 
ISBN:
9781925481488
Category:
Health & personal development
Format:
Paperback / softback
Publication Date:
28-02-2017
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
304
Dimensions (mm):
260x209x21mm
Weight:
1.09kg
The CSIRO

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928.

Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields.

CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

  • Arrives in 2-4 days for most Australian capitals.
  • Please allow additional time for regional areas.
  • Tracking is available for this item via Australia Post.

Customer Reviews

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  • Good if you have access to quality fresh produce.

    by on

    Was a bit disappointing after their Total Wellbeing Book. Thought it was a lot more practical especially for families. If you live in any remote area some of the ingredients you will have no chance of getting.

  • These recipes work

    by on

    This book works for me. I love the low carb recipes full of surprising ingredients and combinations but always full of flavour and so tempting on the plate. While some of the recipes seem exotic or complex they are not and are so easy to prepare. These recies would not be out of place in the most modern of today's healthy restaurants.

  • THE CSIRO low-Carb Diet

    by on

    Good book - great recipes. Have all the CSIRO books and find them easy to follow with some very tasty recipes