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The Fast Diet Recipe Book (The Official 5:2 Diet)

The Fast Diet Recipe Book (The Official 5:2 Diet) 2

150 delicious, calorie-controlled meals to make your fasting days easy

by Mimi Spencer and Sarah Schenker
Paperback
Publication Date: 01/06/2013
3/5 Rating 2 Reviews

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The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.

Following the #1 bestselling The Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

As revealed by Dr Michael Mosley in The Fast Diet, scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases.

The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet, offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days.

This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

ISBN:
9781780721873
9781780721873
Category:
Cookery for specific diets & conditions
Format:
Paperback
Publication Date:
01-06-2013
Publisher:
Short Books Ltd
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
244x188x16mm
Weight:
0.74kg
Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world.

The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.

Sarah Schenker

Dr Sarah Schenker is a registered dietitian and nutritionist, as well as the nutritional adviser for the Fast Diet Recipe Book.

She is also a regular contributor to the Daily Mail, Top Sante and Glamour, and This Morning, Watchdog and BBC Radio.

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Reviews

3.0

Based on 2 reviews

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2 Reviews

The recipes were not my kind of food.

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A very easy read and research for specific meals and snacks is simple. Recipes are appealing and tasty. Some are more UK orientated, eg some fish, but you can easily substitute a local variety.
Worth the $ for an appealing easy," no thinking of calories" meals on Fast days.

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