High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to track their progress and reshape their goals throughout the season. Designed, tested, and refined by the top coach in the sport of triathlon, Joe Friel, The Triathlete's Training Diary offers the best way to plan, record, and better understand your workouts and performance. With undated pages to use at any time of the year, this diary is completely customizable to meet your needs for any training schedule. In this book, you'll find: 53 Undated Weekly Spreads. Space To Plan Your Seasonal Goals and Both Annual and Weekly Training Hours. Space To Record Every Training Metric. Training Grids To Graph The Data You Choose. Race Day Gear Checklists. And More!. Unlock valuable insights that can help you improve in your sport by adding The Triathlete's Training Diary to your program.