Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, and assist us in mining our professional potential.

But it is also profoundly misunderstood. Its logic is rarely explained and its voice seldom heard with sufficient directness. This book attempts to explain psychotherapy: why it is needed by us all, how those needs are addressed by treatment and what the outcome of a therapeutic intervention could be.

The book reflects a fundamental belief of The School of Life that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfilment. A course of therapy stands to render us ever so slightly less angry, self-defeating, unconfident, lost and sad.