This book is made up of activities! It's perfect for those who are too busy to read an entire novel for help. The reader will read a brief description of a skill, complete an activity, and then apply it to their life. The reader can do these activities in any order, however, everyone is recomended to complete the first three sections; Help Me Cope, Thinking Errors, and Fix My Family. The last section, Recovery, is intended for those who are struggling with addictive behavior. This book is designed to help people with all kinds of social problems. It touches upon: How to cope with difficult people; How to conquer anger; Panic attacks and why they happen; How to handle power stuggles; Family dynamics and how the family can get along; How to overcome sleep difficulties; Feelings, Thoughts, and the difference between them; Addictive behaivor and how to determine if you have a problem; and so much more! I encourage the reader to teach these skills to their family and friends so everyone will be able to support the reader's ability for achieving wellness. Professionals can use this book as a curriculum guide. It's application is versatile for individuals, groups, and families. I am confident that applying these skills will improve the quality of everyones' lives.