Dear Reader,

We are all experiencing increasing stress at this moment in history, and we face lots of uncertainty world-wide. Anxiety and fear can overwhelm us, and now it is more important than ever to take care of our mental health, be positive, change our habits and explore our inner faith where we can find strength and love.

This is a challenging time for parents, teachers, and children alike. If parents are prepared and know more about the Covid-19, they can be confident, supportive to the family.

In this short e-book 'Simple Ways to Help Kids Cope with COVID-19,' you will find simple activities that you can try at home. It is my hope that this offers some benefit and support.

Sending my warmest wishes.

Sincerely,

Meda.