An authoritative and practical guide in which the author of the bestselling Learned Optimism shows us precisely what we can change about ourselves and what we cannot. Seligman tells if it's possible to make specific psychological or physical changes--and shows how to proceed if it is. A completely realistic approach to self-improvement.
- ISBN:
- 9780679410249
- 9780679410249
-
Category:
- Self-help & personal development
- Format:
- Hardback
- Publication Date:
-
14-12-1993
- Publisher:
- Alfred A. Knopf
- Country of origin:
- United States
- Pages:
- 317
- Dimensions (mm):
- 241x159x30mm
- Weight:
- 0.7kg
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