You will learn powerful "paradox prescriptions" for transforming bad stress into good stress, including:
-- How accepting and embracing stress can often cause it to disappear.
-- Why upsetting your body's balance through certain types of exercise can result in long-lasting improvements in health and energy.
-- How letting go of your ambitions can help you achieve even more of your goals.
-- How "retreating" from work can make you more productive.
-- Why true spiritual serenity and inner strength emerge when life seems most unsettled.
Converting a Major Health Hazard into a Surprising Health Benefit
Publication Date: 02/02/1998
In Can Stress Heal?, Dr. Kenneth H. Cooper -- the leading international authority in preventative medicine, the "father of aerobics", and a believer in faith-based fitness -- provides the most comprehensive medically proven program yet devised for converting the pressures of life into significant health benefits.
- ISBN:
- 9780785283157
- 9780785283157
- Category:
- Popular medicine & health
- Publication Date:
- 02-02-1998
- Language:
- English
- Publisher:
- Thomas\Nelson#Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x26.42mm
- Weight:
- 0.46kg
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