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When Perfect Isn't Good Enough

When Perfect Isn't Good Enough

Strategies for Coping with Perfectionism

by Martin M. Antony
Paperback
Publication Date: 28/02/2009
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This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
ISBN:
9781572245594
9781572245594
Category:
Popular psychology
Format:
Paperback
Publication Date:
28-02-2009
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Edition:
2nd Edition
Pages:
272
Dimensions (mm):
227x156x19mm
Weight:
0.42kg
Martin M. Antony

Martin M. Antony, PhD, ABPP, is Professor of Psychology at Ryerson University in Toronto, Ontario, Canada. He was founding director of the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton. The recipient of career awards from the Society of Clinical Psychology (Division 12 of the American Psychological Association), the Canadian Psychological Association (CPA), and the Anxiety and Depression Association of America, Dr. Antony is a Fellow of the Royal Society of Canada and has served as president of the CPA and the Association for Behavioral and Cognitive Therapies. He has published over 30 books and 275 scientific articles and book chapters on cognitive-behavioral therapy, psychological assessment, anxiety disorders, obsessive–compulsive disorder, and perfectionism.

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