This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. Become more energised by adopting quality sleep patterns. Optimise mental and physical health by harnessing your natural ability to heal. Achieve calm by learning to manage your stress levels. Discover happiness and fulfillment by investing in yourself and others.
- ISBN:
- 9781848317963
- 9781848317963
-
Category:
- Self-help & personal development
- Format:
- Paperback
- Publication Date:
-
25-02-2015
- Language:
- English
- Publisher:
- Icon Books, Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 168x118x13mm
- Weight:
- 0.13kg
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