The 8-Week Blood Sugar Diet Recipe Book

The 8-Week Blood Sugar Diet Recipe Book 3

by Michael Mosley and Clare Bailey

Paperback / softback Publication Date: 01/11/2016

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Companion to the No. 1 bestselling The 8-Week Blood Sugar Diet

150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

Includes 8 weeks of calorie-counted meal plans

Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

Average weight loss: 14kg in 8 weeks. 

‘I feel amazing. I have been given another chance at life.’ Cassie, 28, former diabetic

ISBN:
9781925456592
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
01-11-2016
Publisher:
Simon & Schuster
Dimensions (mm):
246x189mm
Weight:
0.66kg
Michael Mosley

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The Fast Diet, which has been published in over thirty-two languages around the world.

He is also coauthor, with Peta Bee, of Fast Exercise and wrote the foreword for The Fast Diet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality.

He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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Customer Reviews

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  • THIS WORKS!

    by on

    An excellent book for anyone wanting to make changes to their health, particularly insulin resistance and type 2 diabetes. The recipes are great and I found I am able to resist eating the wrong foods reasonably easily. I also found I wasn't hungry which is a bonus.

  • Good reference book

    by on

    Easy to read and understand, comprehensive presented and the recopies are very good.

  • The 8 week Blood sugar diet

    by on

    I have found this very interesting. Will try in the new year.