Psychiatrist and co-founder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises and everyday tools and techniques, Becoming Aware meets listeners where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal wellbeing.
a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Psychiatrist and co-founder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises and everyday tools and techniques, Becoming Aware meets listeners where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal wellbeing.
- ISBN:
- 9781038617859
- 9781038617859
- Category:
- Personal & public health
- Format:
- CD-Audio
- Publication Date:
- 01-10-2022
- Publisher:
- Bolinda Publishing
- Country of origin:
- Australia
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.
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