Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- ISBN:
- 9798200316793
- 9798200316793
-
Category:
- Bodybuilding
- Format:
- CD-Audio
- Publication Date:
-
13-08-2019
- Publisher:
- Tantor Audio
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