"Indigo Ocean Dreams" is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with "Angry Octopus", build self-esteem with "Affirmation Weaver", implement breathing with "Sea Otter Cove" and visualize with "Bubble Riding". Designed as the sequel to "Indigo Dreams", this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. It is deal for older children ages 6-12, or as step two for those already familiar with "Indigo Dreams". Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had another hit when my daughter asked me to tell her the octopus story over and over again!