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Radical Acceptance

Radical Acceptance

Awakening the Love that Heals Fear and Shame, 9 Audio CDs Included

by Tara Brach
CD-Audio
Publication Date: 01/07/2020
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Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.

In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or – often most importantly – being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

ISBN:
9780655674740
9780655674740
Category:
Personal & public health
Format:
CD-Audio
Publication Date:
01-07-2020
Language:
English
Publisher:
Bolinda Publishing Pty, Limited
Country of origin:
Australia
Pages:
9
Dimensions (mm):
134x146mm
Weight:
0.22kg

"Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book."
Thich Nhat Hanh 

"An insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness."
Tara Bennett-Goleman

"Offers gentle wisdom and tender healing."
Jack Kornfield

"A clear, practical and caring guide...essentials."
Sharon Salzberg

Tara Brach

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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