Strength in Stillness

Strength in Stillness

The Power of Transcendental Meditation

CD-Audio Publication Date: 27/11/2018

14%
OFF
RRP  $56.99 $49.25
    Please Note: We will source your item through a special order.  Please allow up to 8-14 weeks for delivery.
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bundchen.

What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth's students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few-this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation-Focused Attention, Open Monitoring, and Self-Transcending-and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
ISBN:
9781508279433
9781508279433
Category:
Mind
Format:
CD-Audio
Publication Date:
27-11-2018
Publisher:
Simon Schuster Audio
Dimensions (mm):
142x147x15mm
Weight:
0.14kg

Our US supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available. 

While we are unable to provide a delivery estimate, most backorders will be delivered within 8-14 weeks. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item. Likewise, if no delivery estimate has been provided within 12 weeks, we will contact our supplier for an update. If there is still no delivery estimate we will then cancel the item and provided you with a refund.

If we are able to secure you a copy of the title, our supplier will send it to our Sydney warehouse. Once received we make sure it is in perfect condition and then send it to you via the Australia Post eParcel service, which includes online tracking. You will receive a shipping notice from us when this occurs.

Customer Reviews

Be the first to review Strength in Stillness.