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The Kindness Method

The Kindness Method

Changing Habits for Good

by Shahroo Izadi
CD-Audio
Publication Date: 28/07/2018
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OFF
RRP  $39.95 $35.75
'It doesn't matter what the habit is that you want to change - I'm going to show you how to do it. And how to make those changes last forever.' - Shahroo Izadi

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.

Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.

Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you're going to do it
4. Prepare for what is likely to throw you off track

Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
ISBN:
9781509896523
9781509896523
Category:
Mind
Format:
CD-Audio
Publication Date:
28-07-2018
Publisher:
Bolinda Publishing
Country of origin:
Australia
Shahroo Izadi

Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month.

Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it.

She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 7-10 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

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