Free shipping on orders over $99
The Mindful Brain

The Mindful Brain

The Neurobiology of Well-being

by Daniel J. Siegel
CD-Audio
Publication Date: 10/06/2008

Share This Audio CD:

 
$49.99
Most of us who meditate have probably wondered, "Is this really helping me?" On The Mindful Brain, the co-director of UCLA's Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influence that a focused mind offers for physical, mental, and social well-being.
ISBN:
9781591799528
9781591799528
Category:
Mind
Format:
CD-Audio
Publication Date:
10-06-2008
Publisher:
Sounds True Inc
Country of origin:
United States
Dimensions (mm):
147x135x15mm
Weight:
0.13kg
Daniel J. Siegel

Daniel J. Siegel received his medical degree from Harvard University and is a practicing child, adolescent, and adult psychiatrist and clinical professor at the UCLA School of Medicine.

There, he is a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center.

He is the author of the internationally acclaimed books The Developing Mind, The Mindful Brain, and The Mindful Therapist.

He is also the author of Mindsight, co-author of Parenting from the Inside Out (with Mary Hartzell), and co-author of The Whole-Brain Child (with Tina Payne Bryson).

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review The Mindful Brain.