Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily.
Based on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world and be more optimistic and happy.
Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
- ISBN:
- 9780749957667
- 9780749957667
-
Category:
- Advice on parenting
- Format:
- Paperback
- Publication Date:
-
19-10-2020
- Publisher:
- Little, Brown Book Group
- Country of origin:
- United Kingdom
- Pages:
- 256
- Dimensions (mm):
- 235x154x19mm
- Weight:
- 0.35kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
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SA Rural: 3-6 working days
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VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
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