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10 Mindful Minutes

10 Mindful Minutes

Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

by Goldie Hawn and Wendy Holden
Paperback
Age range: 18+ years old Publication Date: 16/10/2020

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From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives.

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy.

Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

ISBN:
9780749957919
9780749957919
Category:
Popular medicine & health
Age range:
18+ years old
Format:
Paperback
Publication Date:
16-10-2020
Language:
English
Publisher:
Little, Brown Book Group Limited
Country of origin:
United Kingdom
Dimensions (mm):
133x200x17mm
Weight:
0.21kg
Goldie Hawn

Goldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives, Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote children's success in school and in life through social and emotional learning. The Hawn Foundation's MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK.

She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.

Wendy Holden

Number one bestselling author Wendy Holden has written ten consecutive Sunday Times Top Ten bestsellers. A former journalist on the Sunday Times, Tatler and the Mail on Sunday, she contributes to a range of publications and is a TV and radio regular. She was a judge for the Costa 2013 Novel and Book of the Year Awards. Wendy lives with her husband and two children in Derbyshire.

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