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100 Days to Calm

100 Days to Calm

A Journal for Finding Everyday Tranquility

by Amy Leigh Mercree
Hardback
Publication Date: 01/08/2020
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Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

ISBN:
9781454940296
9781454940296
Category:
Coping with stress
Format:
Hardback
Publication Date:
01-08-2020
Language:
English
Publisher:
Sterling Publishing Co Inc
Country of origin:
United States
Pages:
208
Dimensions (mm):
178x127mm
Amy Leigh Mercree

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism.

She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more.

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QLD Rural: 2-5 working days
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TAS Rural: 3-6 working days
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VIC Rural: 2-4 working days
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You can find this item in:

Coping with stress Self-help & personal development Assertiveness
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