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101 Strength Training Workouts & Strategies

101 Strength Training Workouts & Strategies

by Muscle & Fitness
Paperback
Publication Date: 01/12/2011

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From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program.

This health provides all the guidance needed to achieve workout goals and have a muscular body.

ISBN:
9781600785863
9781600785863
Category:
Sports & outdoor recreation
Format:
Paperback
Publication Date:
01-12-2011
Language:
English
Publisher:
Triumph Books
Country of origin:
United States
Pages:
176
Dimensions (mm):
234x190x10mm
Weight:
0.48kg

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