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101 Youth Fitness Drills Age 12-16

101 Youth Fitness Drills Age 12-16

by Mike Antoniades and John Shepherd
Paperback
Publication Date: 08/04/2010
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Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:

agility

speed

peripheral vision


body awareness


strength and general fitness



As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
ISBN:
9781408114834
9781408114834
Category:
Track & field sports
Format:
Paperback
Publication Date:
08-04-2010
Language:
English
Publisher:
Bloomsbury Publishing PLC
Country of origin:
United Kingdom
Pages:
128
Dimensions (mm):
229x152x7mm
Weight:
0.29kg
John Shepherd

John Shepherd was born in Edinburgh in the Second World War. He lived much of his childhood in Rome, though attending schools in England. His MA at Cambridge in Languages (French and German) and Economics was followed by post-graduate study of Development Economics at Stanford University in California. He also speaks Italian, and has learned Arabic and Dutch.

His career in the Diplomatic Service included two spells in Rome, including as Ambassador (2000-2003); he served as Ambassador in Bahrain (1988-1991), Minister in Bonn (1991-1996) and was then on the Board of the Foreign Office until 2000. In "retirement" he became Founding Secretary-General of Global Leadership Foundation (2004-2006). He began researching this book in 2012.

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You can find this item in:

Exercise & workout books Sports training & coaching Athletics & gymnastics (Children's / Teenage) Educational: Physical education (including dance) Track & field sports
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