103 Meal and Juice Recipes to Reduce Constipation: Facilitate Your Digestion Using Effective and Delicious Foods

By Joe Correa CSN

The most common symptoms for constipation are stomach cramps, being unable to empty your bowels, or extremely hard stool. This can have psychological affects that are followed by loss of appetite and anxiety.

While it may be difficult to determine the exact cause of constipation in most individuals, one of the best cures is to increase your fiber intake through natural produce such as nutrient packed fruits and vegetables. Juicing is a very easy way to consume the fiber needed to reset your digestive system. Foods that are easily digestible and consuming them daily will allow your digestive system to rest and heal itself.

These recipes are easy to make at home and bursting with flavor and nutrients your body will crave for.

Continue drinking water while you change what you eat and drink, make sure you include light physical activity, such as a daily stroll outside to get some fresh air and enjoy the relief that will come to your body and soul as you repair your digestive system with these recipes.

This book offers great meal and juice recipes to make your dining table simply irresistible. By adding enough fiber and some specific ingredients to your diet, you can reduce, and even heal constipation in a couple of days. Try all of these recipes and see the difference!