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4 Ingredients Keto

4 Ingredients Keto 2

by Kim McCosker

Paperback / softback Publication Date: 01/07/2019

5/5 Rating 2 Reviews
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RRP  $24.99 $18.75

From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.

4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born.

The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis -when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight.

With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.

ISBN:
9780648485117
9780648485117
Category:
Cookery / food & drink etc
Format:
Paperback / softback
Publication Date:
01-07-2019
Language:
English
Publisher:
Meymott Enterprises
Country of origin:
Australia
Pages:
144
Dimensions (mm):
200x185x14mm
Kim McCosker

4 Ingredients author and entrepreneur Kim McCosker loves to inspire readers and audiences with her simple, hard working, and determined recipe for success. As a busy wife and mum to three boys, Kim McCosker holds a Degree in International Finance, trained as a Financial Planner, and is a self-taught cook.

Putting into practice her mantra of “Family First,” Kim’s concept created the most successful book title in Australia 4 Ingredients with cookbook sales now spanning three continents, twenty-six countries, and six foreign languages! As the highest self-published author in Australian history, Kim’s continued aim with 4 Ingredients is to simplify all forms of cooking by creating quick, easy, and delicious recipes. Over twenty 4 Ingredients cookbooks have resulted in many cultural necessities and dietary considerations, often endorsed by recognised associations.

The 4 Ingredients phenomenon has taken digital media to heightened levels with one of the fastest-growing Australian-based Facebook pages currently with 540,000 fans and over 60,000 iApp downloads.

Traditional media have equally enjoyed Kim's easy, everyday recipes seeing her cooking live on television around the globe, including Australian morning and Current Affair shows, America’s FOX 5 and ABC’s Good Morning America, New Zealand’s TVNZ and UK’s BBC.

This item is in stock in our Sydney warehouse and typically delivered to you within 6 working days for most Australian capitals. 

Once despatched we will send you a Shipping Notification which includes online tracking.

An overall delivery time for this item to your address is:

NSW Metro: 3 - 6 working days.
NSW Regional: 4 - 7 working days.
VIC & SA Metro: 3 - 6 working days.
VIC & SA Regional: 4 - 7 working days.
QLD Metro: 4 - 7 working days.
QLD Regional: 9 - 16 working days.
TAS: 4 - 7 working days.
WA Metro: 6 - 9 working days.
WA Regional: 7 - 11 working days.
NT Metro: 7 - 10 working days.
NT Regional: 9 - 16 working days.

 

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

Customer Reviews

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5 / 5 (2 Ratings)
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  • Easy to use cook book.

    by on

    I have found this book easy to use and have cooked a few recipes from it. The book arrived promptly and I good condition.

  • 4 Ingredients Keto

    by on

    Excellent resource