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8 Keys to Eliminating Passive-Aggressiveness

8 Keys to Eliminating Passive-Aggressiveness

by Andrea Brandt
Paperback
Publication Date: 24/12/2013
RRP  $32.95 $30.75
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
ISBN:
9780393708462
9780393708462
Category:
Psychotherapy
Format:
Paperback
Publication Date:
24-12-2013
Language:
English
Publisher:
WW Norton & Co
Country of origin:
United States
Pages:
224
Dimensions (mm):
234x155x18mm
Weight:
0.32kg

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