Newly updated, revised edition featuring new photos, a new chapter, and updated workouts.

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:

• master the unbeatable mind 
• get the best workout available with the least amount of equipment
• take a level-headed approach to nutrition
• develop exceptional overall functional strength, fitness, and mental toughness-the qualities that make a Navy SEAL