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A Girl's Guide to Kicking Goals

A Girl's Guide to Kicking Goals

from the co-founders of Keep-It Cleaner

by Steph Claire Smith and Laura Henshaw
Paperback
Publication Date: 28/11/2018
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RRP  $24.99

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$23.75
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A girl's guide to health, wellness and happiness from model/entrepreneur BFFs Steph Claire Smith and Laura Henshaw.

Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again.

Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go.

Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.

ISBN:
9781760523855
9781760523855
Category:
Fitness & diet
Format:
Paperback
Publication Date:
28-11-2018
Publisher:
Murdoch Books
Country of origin:
Australia
Pages:
224
Dimensions (mm):
230x170mm
Weight:
0.63kg
Steph Claire Smith

Australian model Stephanie Smith shot to fame when leading health and fitness publications started sharing her love of (all) food, health and exercise. She gave up a life competing to be the skinniest in New York for a healthier balance back in Australia.

Steph now has 1.3 million Instagram followers. Aussie model and law student Laura Henshaw is Steph's bestie and is a sought-after health and fitness blogger as well as speaker at youth health events. Together, they run Keep It Cleaner, a global online health and fitness community targeted to 14-25-year-olds.

Laura Henshaw

Aussie model and law student Laura Henshaw is Steph's bestie and is a sought-after health and fitness blogger as well as speaker at youth health events.

Together, they run Keep It Cleaner, a global online health and fitness community targeted to 14-25-year-olds.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.

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You can find this item in:

Personal & social issues: body & health (Children's / Teenage) Personal & social issues: self-awareness & self-esteem (Children's / Teenage) Fitness & diet
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