A Mindfulness-Based Stress Reduction

A Mindfulness-Based Stress Reduction

by Bob Stahl and Elisha Goldstein

Paperback / softback Publication Date: 01/03/2010

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In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present. The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
ISBN:
9781572247086
Category:
Psychology
Format:
Paperback / softback
Publication Date:
01-03-2010
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x13.97mm
Weight:
0.5kg

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