A Mindfulness-Based Stress Reduction

A Mindfulness-Based Stress Reduction

by Bob Stahl and Elisha Goldstein

Paperback / softback Publication Date: 01/03/2010

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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author ofFull Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work throughA Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

ISBN:
9781572247086
9781572247086
Category:
Psychology
Format:
Paperback / softback
Publication Date:
01-03-2010
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x13.97mm
Weight:
0.5kg

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