A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

• Call out and manage feelings of imposter syndrome 
• Answer back to your inner critic
• Become aware of and monitor your emotional capacity
• Spot unhelpful thoughts and develop more helpful patterns of thinking
• Understand how the emotions cycle affects you
• Identify what triggers anxiety for you and how to intercept it
• Overcome the fear of making mistakes
• Spot and call out your 'catastrophizing'
• Identify and disarm social media comparisons
• Align your decisions and actions with your core values
• Assemble your own mental health toolkit for life