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Ab Wheel Workouts

Ab Wheel Workouts

50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

by Karl Knopf
Paperback
Publication Date: 07/11/2013

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RRP  $21.95

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SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

* Sculpted Abs
* Improved Posture
* Toned Upper Body
* Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
ISBN:
9781612432335
9781612432335
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
07-11-2013
Language:
English
Publisher:
Ulysses Press
Country of origin:
United States
Pages:
144
Dimensions (mm):
236x193x6mm
Weight:
0.22kg

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