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Alphabreaths

Alphabreaths

The ABCs of Mindful Breathing

by Christopher Willard and Daniel Rechtschaffen
Hardback
Publication Date: 28/05/2019
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RRP  $28.99

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Age range 5+

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
ISBN:
9781683641971
9781683641971
Category:
Children's / Teenage fiction & true stories
Format:
Hardback
Publication Date:
28-05-2019
Publisher:
Sounds True Inc
Country of origin:
United States
Pages:
32
Dimensions (mm):
273x216mm
Christopher Willard

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults.

An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.

Daniel Rechtschaffen

Daniel Rechtschaffen is a marriage and family therapist in the California Bay Area. He is the director of Mindful Education, a mindfulness-based social and emotional learning platform.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

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Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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SA Rural: 3-6 working days
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VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
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You can find this item in:

Children's / Teenage fiction & true stories General fiction (Children's / Teenage) Personal & social issues: body & health (Children's / Teenage) Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
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