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Alphabreaths

Alphabreaths

The ABCs of Mindful Breathing

by Christopher WillardDaniel Rechtschaffen and Holly Clifton-Brown
Board book
Publication Date: 09/08/2022

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Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive picture book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again.

Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C! Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing Laaa on Voice Breath, and imagine blowing out candles on a birthday cake in Cake Breath.

With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others. Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

ISBN:
9781683648529
9781683648529
Category:
General fiction (Children's / Teenage)
Format:
Board book
Publication Date:
09-08-2022
Language:
English
Publisher:
Sounds True, Incorporated
Country of origin:
United States
Pages:
22
Dimensions (mm):
162x216x16mm
Weight:
0.3kg
Christopher Willard

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults.

An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.

Daniel Rechtschaffen

Daniel Rechtschaffen is a marriage and family therapist in the California Bay Area. He is the director of Mindful Education, a mindfulness-based social and emotional learning platform.

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