As medical research and practice has evolved, new health risks associated with chronic inflammation have recently surfaced with links to serious chronic diseases. Anti-Inflammation Diet For Dummies serves as a resource for defining what inflammation is, how it develops, the risks associated with it, and how to combat it by taking preventative measures through changes in lifestyle and diet. This book explains how our bodies can naturally fight inflammation with the appropriate nutrients and supplements. While helping readers make smart diet choices by avoiding problematic foods that instigate the inflammatory process, this title also will provide 100 recipe ideas loaded with anti-inflammatory agents.
Updates include:
- 50 all new recipes
- List of anti-inflammation foods to eat
- List of anti-inflammation foods to not eat
- The latest in anti-inflammatory Superfoods
- Meal plans to fit any lifestyle
- The latest in lifestyle factors that impact inflammation
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