Anxious Little Monsters is a friendly book containing illustrations, affirmations, and encouragement. Whether you are suffering from anxiety, facing life challenges, or simply having a bad day, the reminders in this book will get you through with humor and confidence. With this book, author and professional illustrator Verity Crosswell provides a mental health resource you can turn to again and again, which includes: Help to get you out of a spiral when a panic attack hits to avoid "panicking about panicking", Permission to "be little" when your body and brain are overwhelmed, Gentle reminders that meet you where you are, no matter where that is Book jacket.
- ISBN:
- 9781642503395
- 9781642503395
-
Category:
- Coping with anxiety & phobias
- Format:
- Paperback
- Publication Date:
-
23-11-2021
- Language:
- English
- Publisher:
- Mango Media
- Country of origin:
- United States
- Dimensions (mm):
- 178.05x139.45x11.94mm
- Weight:
- 0.21kg
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