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Athletic Development

Athletic Development

The Art & Science of Functional Sports Conditioning

by Vern Gambetta
Paperback
Publication Date: 29/11/2006
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RRP  $50.95 $36.25
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.

The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in



sport-specific demands analysis,
work capacity enhancements,
movement skills development,
long- and short-term training program progressions, and
rest and regeneration techniques.

Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
ISBN:
9780736051002
9780736051002
Category:
Sports training & coaching
Format:
Paperback
Publication Date:
29-11-2006
Language:
English
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
312
Dimensions (mm):
254x178x19mm
Weight:
0.66kg

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