Authentic Happiness

Authentic Happiness

Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

by Martin Seligman

Paperback / softback Publication Date: 02/05/2011

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From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.' The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.
ISBN:
9781864713022
9781864713022
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
02-05-2011
Publisher:
Random House Australia
Country of origin:
Australia
Edition:
2nd Edition
Pages:
336
Dimensions (mm):
209x144x22mm
Weight:
0.31kg
Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff.

A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

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