Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Here, Dhyana Masla offers ways to prepare your body, mind, and life before conception-and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Masla includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You Will, Learn traditional Ayurvedic rituals for conscious conception, Feel prepared for your unique birthing experience, Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth, Have the tools needed to assure that your sacred window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life, Feel assured that you are deeply nourished so that you can more comfortably care for your child
- ISBN:
- 9781645471196
- 9781645471196
-
Category:
- Gynaecology & obstetrics
- Format:
- Paperback
- Publication Date:
-
25-06-2024
- Language:
- English
- Publisher:
- Shambhala Publications, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 228x153x24mm
- Weight:
- 0.58kg
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